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Love It or Hate It? Mirror Tiled Steps
You all seemed to love the tiled text staircase I showed you, which makes me think you may warm up to these mirror tiled steps. I think the juxtaposition of the old, wooden banister and the small mirrored tiles makes this look work. But on a modern staircase, it might look tacky and too disco.
Casa Quickie: Nonslip Stairs
Thinking back on all the scrapes and bruises I acquired simply from falling down my stairs as an overly energetic kid, I cringe a little. But there was no stopping me, especially on the days (most) when I was late to school. If only my parents had thought to install some sort of no-slip system, I mightn't have been so black and blue.
Cool Idea: Steps Side Table
In Rimrock Ranch, a home near Palm Springs designed by architect Lloyd Russell, which was recently featured in the LA Times, spare modern architecture lends an urban style to the cowboy roots of the desert. Here, the steps to a kitchen set between two suites have a dual purpose. The wood planks were extended to serve as a side table for the rustic couch beside the staircase, relieving the need for additional furnishings.
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Home Work: Step Up and Kick
Since it's chilly outside, instead of turning up the heat or making a cup of hot chocolate, give these a try. All you need is a chair and plenty of room so you can stand comfortably on the seat. Be sure to use a chair that has no wheels, and place it on a carpet or a mat to prevent it from slipping.
Running Tip: Vary Your Steps
Many runners suffer from repetitive stress injuries, because they run the same way all the time. You can help prevent pain by varying your steps throughout your run. Here are some ways to change up your feet while running:
- Shorten your stride and take baby steps.
- Lengthen your stride and take giant steps.
- Lift your knees high up to your chest with each step.
- Run in a zigzag.
- Skip.
- Run sideways, alternating which side leads.
- Run backwards, but periodically look over your shoulder to see where you're going.
DIY: Concrete Garden Steps With Glass
Bay Area landscape architecture firm Studio Green creates gorgeous garden elements for its clients, like these patio squares that have been seeded with colored glass. I love the unexpected sparkle to these simple patio steps. Making patio stepping stones isn't too difficult, and by adding colored glass tiles, you can get the same special sparkle without all of the work of sanding down the broken glass pieces.Summer is an ideal time of the year to make these pavers, since hot, sunny weather will help them dry more quickly.
Walking to Stay Trim? Aim For 100 Steps Per Minute
If you're walking to lose weight, a recent study says you need to walk at a quick pace of at least 100 steps per minute in order for it to be considered moderate intensity. A pedometer is a great tool to use when you're strolling along, since it tells you how many steps you've taken. You can also check it to make sure you're taking enough steps within a certain number of time in order to get your heart rate up.
Home Work: Side Step Down
If you're a runner, you're not alone if you worry about knee injuries. The repetitive movements and constant jarring of your joints are the exact ingredients for runner's knee. Weak thighs are also a contributing factor, so it's a good idea to include strength training exercises that target your lower body.
New Steps Per Day Guidelines
If you've been focusing on getting 10,000 steps per day to keep up with your weight-loss goals then this news is not going to make you happy. New research has found that the one size fits all number of 10,000 steps per day is just not cutting it anymore. Here are the new guidelines for how many steps per day people should accumulate for weight control:
- Women: Age 18-40: 12,000 steps per day Age 40-50: 11,000 steps per day Age 50-60: 10,000 steps per day Age 60 plus: 8,000 steps per day
- Men: Age 18-50: 12,000 steps per day Age 50 +: 11,000 steps per day
Get Mountain Ready with Step Aerobics
I know step aerobics is a staple in almost every gym's schedule of classes. I also know it is a little dated and dorky, but I love it. Plus, step aerobics is a great way to get your self fit for your favorite mountain sport, be it skiing or boarding.
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