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Save the Guts: Roast Your Pumpkin Seeds
Before you throw out the guts of that jack-o'-lantern you've carved, try this basic, healthy recipe for roasted pumpkin seeds.
Pumpkin seeds are loaded with nutrients. They're high in both plant sterols, which may help lower cholesterol, and phytochemicals, which promote prostate health.
Make a healthy living with Chia seed.
I want to be smart! Get a healthy living with chia seed .
Chia seed is rich in omega 3 that is good for our heart.
Get your Seeds Started
Now is the time to shop for seeds at garden centers or mailorder companies. Here are three methods of starting seeds indoors: Containers from home. Sow seeds in plastic cups, margarine tubs, or yogurt cups with holes punched in the bottoms to drain excess moisture.Poppy Seed Cupcakes With Lemon Drizzle
Poppy Seed Cupcakes With Lemon Drizzle
Source: http://babeinthecitykl.blogspot.com
(I tried this awhile back, it's devine)
Cupcakes:
1 cup unsalted butter, softened ( I use Margerine)
1 cup sugar
1 cup flour
4 eggs
1 tsp vanilla extract
1 tbsp poppy seeds
1 tbsp grated lemon zest
For the drizzle:
1/2 cup icing sugar, sifted
4 tbsp lemon juice
2 tbsp poppy seeds
Preheat oven to 175C and place 18 casings in muffin trays.
Combine butter, sugar, flour, and eggs in a mixing bowl and beat with electric whisk until smooth, about 2-3 mins. (You'll noticed that majority of the recipes have the same ingredients and steps up till here.
Napa Cabbage Salad With Apples and Caraway Seeds
Napa Cabbage Salad With Apples and Caraway Seeds
adapted from Every Day Foods
What you need:
1 teaspoon caraway seeds
2 tablespoons white-wine vinegar
1 tablespoon country Dijon mustard
3 tablespoons olive oil
1/2 medium head of napa cabbage, cored and thinly sliced
2 red apples, cored and cut into bite sized pieces
What you do:
Chocolate Hazelnut and Lemon Poppy seed Madeleines (tea cakes)
The chocolate hazulnut madeleine batter smelled like Nutella! Delicious!
Madeleines are cakelike cookies that were made famous by Louis XV in France.
Kale & Sunflower Seeds
Kale is an extremely healthful leafy green and a more sophisticated cousin to spinach. However, I find kale to be a little bitter for my taste. I just read about "dinosaur" kale, a variety of kale that is sweeter and nuttier than regular kale, nicknamed "dinosaur" for the texture of the leaves.
BP Seeds
Lately, BP gas stations have had the cutest commercials. Well, over the weekend my husband gave me a present from BP. They have free packets of sunflower seeds!Silly Easy Pumpkin Seed Treats
I recently found this recipe in a free publication from my local co-op. I gave it a whirl this weekend. Aside from being wicked easy and healthy, it was very yummy. If you don't want to deal with the mess of roasting your own pumpkin seeds (but that's the fun part!) you can usually find roasted pumpkin seeds--also called pepitas--in the bulk section of your grocery. Happy munching! PUMPKIN SEED TREATS 1 1/2 cups roasted pumpkin seeds 1/2 cup dried cranberries 4 Tablespoons honey 1/2 teaspoon orange or vanilla extract 1. Combine the pumpkin seeds and dried cranberries in one bowl.Garlic hummus dip
Ingredients 2 15-oz. cans garbanzo beans 4 or 5 large cloves garlic 1/2 cup tahini (sesame seed paste) 3 to 4 tbsp fresh lime juice 3 tbsp olive oil Salt, to taste Pita chips or other dippers Method Drain garbanzo beans, reserving liquid. Combine beans, garlic, tahini, lime juice and olive oil.
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