Adele posed for the cameras at the Grammy Awards in LA tonight. Adele wore a custom Giorgio Armani gown and bright red lipstick for the show, where she's nominated for six awards. Adele will be performing for the first time since recovering from throat surgery late last year to repair damaged vocal chords. There will also be a special tribute to Whitney Houston, who died yesterday, by Jennifer Read more

You probably know that strength training is important, but do you know if you are strength training enough? Or how many days you should rest in order to give your muscles ample time to rest and repair? Before grabbing your dumbbells, read up on tips for starting a strength training routine safely. Read more

It's not always possible to go home after the gym to cook a healthy post-workout meal. But it's really important to eat shortly after you exercise; your metabolic rate is up and your body needs the right kind of food to restore and repair itself. For those instances, throw one of these grab-and-go post-workout snacks in your gym bag or pick one up from the store. All of these snacks are easy to Read more

After the gym, the last thing I want to do is cook — I'm tired and sweaty and ordering takeout just seems easier. But eating the right foods after a workout is essential since it helps the body repair and recover from the hard work it was just put through. Before you give up on the idea of having a healthy, homemade post-workout meal, take a look at these recipes. These meals are a great Read more

Michelle Williams covers October's Vogue, which hits newsstands on Sept. 20, and she's featured wearing the makeup, hair, and costumes from her upcoming movie My Week With Marilyn. The Marilyn Monroe biopic is out in the US on Nov. 4. Inside the issue, Michelle speaks about the process of making the movie. Michelle also touches on more personal topics, like how she and 6-year-old daughter Matilda Read more

If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, protein is a must. Every cell, tissue, and organ in our bodies is made up of protein, so getting your fill is important when it comes to building and repairing your cells. Protein is made up of amino acids, 12 of which are produced by the body. The other nine, called essential amino acids, must Read more

Though a mounted TV looks slim and chic, not everyone can attach their set to rented walls. Fellow renters, fear not — there are plenty of ways to get the wall-mounted look in your home, without drilling major holes (and possibly running up quite the repair bill when you vacate). Read more

It may be a misconception that vegetarians and vegans don't get enough protein, but it's still important to make sure you are eating a protein-rich snack after a grueling workout. Protein is important for repairing tissue damage that occurs after strength training (which in turn builds strong muscles), so it's a good idea to get in the habit of having a protein-rich snack up to two hours after a Read more

Cameron Diaz had a few young pals for company yesterday as she watched her boyfriend, Alex Rodriguez, take the field in Tampa for a Yankees Spring training game. She kept out of the sun with one of her trademark fedoras, but the topper didn't hide her identity from fans who wanted to say hello. Cameron treated herself to a midday drink while watching Alex run, stretch, and man third base in the Read more

Cameron Diaz and Alex Rodriguez stopped by a Whole Foods in Miami to load up on groceries late yesterday. ARod is recuperating in South Florida following a surgery he had earlier this month to repair the torn meniscus in his right knee. He's not expected to return to the Yankees until next month, so the break in his schedule gives him the opportunity to be closer to Cameron while she's shooting Read more