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 <title>CasaSugar</title>
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 <title>CasaSugar</title>
 <link>http://www.casasugar.com</link>
</image>
<item>
 <title>Jonathan Adler Shares His Tips For Beginner Art Collectors </title>
 <link>http://www.casasugar.com/Jonathan-Adlers-Tips-How-Collect-Art-11626234</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/Jonathan-Adlers-Tips-How-Collect-Art-11626234&quot;&gt;&lt;img  width=160 height=89  src=&#039;http://media1.onsugar.com/files/2010/10/43/2/192/1922794/7f93c6c80126d09a_nyc_1_01.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Yesterday, I shared &lt;a href=&quot;http://www.casasugar.com/Interview-Jonathan-Adler-Why-He-Feels-Misunderstood-Designer-11623733&quot; target=&quot;_blank&quot;&gt;my interview with Jonathan Adler &lt;/a&gt;about &lt;a href=&quot;http://www.casasugar.com/New-York-Times-Releases-Its-Legendary-Photography-Archive-Curated-Collections-Top-Interior-Designers-11615198&quot; target=&quot;_blank&quot;&gt;his new curated collection of New York Times archive photos&lt;/a&gt;. As an interior designer, &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid61259&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Jonathan-Adler?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=11626234&amp;amp;pid=22161&amp;amp;pdata=onsugar1922794,11626234&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Jonathan Adler&quot; target=&quot;_blank&quot;&gt;Jonathan Adler&lt;/a&gt; obviously has a lot of experience with curating collections of artwork. That&#039;s what designers do, right? Curate things? So I asked him to share his tips for beginning art collectors. I&#039;m sure many of you don&#039;t really know where to start when it comes to buying and displaying artwork, so why not learn from the best? Check out my conversation with Jonathan Adler below!&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;CasaSugar: What tips can you offer for beginner art collectors who just don&#039;t know where to start?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Jonathan Adler: &lt;/strong&gt;God, it&#039;s so hard! Actually, I do have tips. The amazing thing is we live in an unbelievably fabulous time for beginning art collectors because you no longer have to do the enslaved-by-gallerists thing. With the web you can go to Etsy, your site, and so many other design blogs profile up-and-coming artists, so I think that my main tip is to get tangled in the web and just hunt and you will find.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;CS: So you were able to choose special mats and frames for your collection of New York Times archive photos. Do you have any tips for readers for when it comes to matting and framing photographs or artwork?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;JA: &lt;/strong&gt;Yeah, I do actually! I like to frame photographs sort of importantly. I think that often when people are framing photographs, they default to just a minimal black frame, and I like to put a more bold mat and sort of a more ornate frame, and I think it just makes photographs, and especially black and white ones, feel a little more important.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;CS: And in terms of the matting, would you say a larger mat is more important?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;JA: &lt;/strong&gt;Yeah! When in doubt, beef up the mat!&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Be sure to also check out &lt;a href=&quot;http://www.casasugar.com/tag/collecting+art&quot; target=&quot;_blank&quot;&gt;my series on How to Collect Art&lt;/a&gt; for more information on this topic!&lt;/em&gt;&lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/Jonathan-Adlers-Tips-How-Collect-Art-11626234#comment</comments>
 <category domain="http://www.casasugar.com/tag/Tips">Tips</category>
 <category domain="http://www.casasugar.com/tag/Art">Art</category>
 <category domain="http://www.casasugar.com/tag/artwork">artwork</category>
 <category domain="http://www.casasugar.com/tag/Jonathan Adler">Jonathan Adler</category>
 <category domain="http://www.casasugar.com/tag/mats">mats</category>
 <category domain="http://www.casasugar.com/tag/frames">frames</category>
 <category domain="http://www.casasugar.com/tag/framing">framing</category>
 <category domain="http://www.casasugar.com/tag/collecting art">collecting art</category>
 <category domain="http://www.casasugar.com/tag/Matting">Matting</category>
 <pubDate>Wed, 27 Oct 2010 09:00:45 PDT</pubDate>
 <dc:creator>Julia Millay Walsh</dc:creator>
 <guid>http://www.casasugar.com/Jonathan-Adlers-Tips-How-Collect-Art-11626234</guid>
</item>
<item>
 <title>Gear Review: Lotuspad Eco-Friendly Mat and Strap</title>
 <link>http://www.fitsugar.com/Gear-Review-Lotuspad-Eco-Friendly-Mat-Strap-1790080</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Gear-Review-Lotuspad-Eco-Friendly-Mat-Strap-1790080&quot;&gt;&lt;img  width=160 height=99  src=&#039;http://media4.onsugar.com/files/upl1/1/12981/30_2008/loptus.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;If you&#039;re an avid yoga or Pilates girl, and you want a quality mat that&#039;s good for the earth and light on your purse then check out &lt;a href=&quot;http://lotuspadyogamats.com/shop/&quot; target=&quot;_blank&quot;&gt;Lotuspad mats&lt;/a&gt; ($40). They&#039;re made of 100-percent biodegradable TPE (Thermoplastic Elastomer), and even though this mat is 5 millimeters thick, when it&#039;s all rolled up, it feels really lightweight so it&#039;s easy to carry. It resists bacterial and fungal growth and is reversible, so you can use both sides. They come in three colors: earth brown/forest green, fuchsia/lotus pink, and deep ocean blue/soft blue.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;If that wasn&#039;t enough, they also make these adorable and unique mat straps. The part that wraps around your mat is made with adjustable velcro, so you&#039;ll get a snug fit to keep your mat from unraveling. Lotuspad is running a deal right now where you can get a mat and strap for $49. I have the turquoise and brown-dot strap, but click on the pictures below to see the other cheery choices. &lt;/p&gt;
&lt;div class=&#039;gallery_thumbs limit&#039; &gt;
&lt;div class=title&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;p&gt;To see the other straps &lt;/p&gt;
read more&lt;p&gt;.&lt;/p&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;
&lt;div class=title&gt;
&lt;!-- gallery teaser  --&gt;&lt;p&gt;&lt;a class=&#039;photo-count casasugar-bg2 casasugar-bg-hover&#039; href=&#039;http://www.fitsugar.com/Gear-Review-Lotuspad-Eco-Friendly-Mat-Strap-1806923&#039;&gt;View 12 Photos ›&lt;/a&gt;&lt;/p&gt;
&lt;!-- /gallery teaser --&gt;&lt;/div&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;/div&gt;
</description>
 <comments>http://www.fitsugar.com/Gear-Review-Lotuspad-Eco-Friendly-Mat-Strap-1790080#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Gear">Gear</category>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/mats">mats</category>
 <category domain="http://www.fitsugar.com/tag/Gear Review">Gear Review</category>
 <category domain="http://www.fitsugar.com/tag/lotuspad">lotuspad</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 23 Jul 2008 14:30:00 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Gear-Review-Lotuspad-Eco-Friendly-Mat-Strap-1790080</guid>
</item>
<item>
 <title>Love It or Hate It? Flax Manhole Cover Floor Mats</title>
 <link>http://www.casasugar.com/Love-Hate-Flax-Manhole-Cover-Floor-Mats-492298</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/Love-Hate-Flax-Manhole-Cover-Floor-Mats-492298&quot;&gt;&lt;img  width=160 height=80  src=&#039;http://media2.onsugar.com/files/users/6/61259/31_2007/manholecover.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;These &lt;a href=&quot;http://www.flaxart.com/Creative-Living/Home-Decor/Design-Accents/Manhole-Cover-Floor-Mats?sssdmh=dm12.136665&amp;amp;utm_source=email_8-05-07_homerPen&amp;amp;utm_medium=email&amp;amp;utm_campaign=Kicker3&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Manhole Cover Floor Mats at Flax Art and Design&lt;/a&gt; ($27.95) cleverly echo the designs of city sewer covers, with versions available for London, Paris, and New York. I don&#039;t think I&#039;d want one in my house, but the indoor/outdoor rugs would look cute on a porch. What do you think?&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/Love-Hate-Flax-Manhole-Cover-Floor-Mats-492298&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Love It or Hate It? Flax Manhole Cover Floor Mats&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-492298&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-492298&quot; name=&quot;edit[choice]&quot; value=&quot;0-492298&quot;   class=&quot;form-radio&quot; /&gt; Love It&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-492298&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-492298&quot; name=&quot;edit[choice]&quot; value=&quot;1-492298&quot;   class=&quot;form-radio&quot; /&gt; Hate It&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-492298&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-492298&quot; name=&quot;edit[choice]&quot; value=&quot;2-492298&quot;   class=&quot;form-radio&quot; /&gt; Undecided&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;492298&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span class=&#039;button_copy&#039;&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.casasugar.com/Love-Hate-Flax-Manhole-Cover-Floor-Mats-492298#comment</comments>
 <category domain="http://www.casasugar.com/tag/Love It or Hate It">Love It or Hate It</category>
 <category domain="http://www.casasugar.com/tag/rugs">rugs</category>
 <category domain="http://www.casasugar.com/tag/Flax Art and Design">Flax Art and Design</category>
 <category domain="http://www.casasugar.com/tag/Manhole Cover Floor Mats">Manhole Cover Floor Mats</category>
 <category domain="http://www.casasugar.com/tag/mats">mats</category>
 <pubDate>Mon, 13 Aug 2007 08:30:38 PDT</pubDate>
 <dc:creator>CasaSugar</dc:creator>
 <guid>http://www.casasugar.com/Love-Hate-Flax-Manhole-Cover-Floor-Mats-492298</guid>
</item>
<item>
 <title>4 Ways to Get Your Yoga on - No Mat Required!</title>
 <link>http://www.fitsugar.com/Unique-Yoga-Classes-23269125</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Unique-Yoga-Classes-23269125&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/05/21/5/192/1922729/4cb3c647ae938116_4382450137_e149086d38_o.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Traditionally yoga is done on the floor, but your mat isn&#039;t the only place you can stretch, strengthen, and calm your body and mind. Since yoga&#039;s burst in popularity, people have figured out ways to incorporate basic yoga poses into other forms of movement and fitness. If you&#039;re a fan of practicing on your mat, check out these four exciting ways to deepen your love affair with yoga. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Paddleboard Yoga&lt;/b&gt;&lt;br /&gt;
If you love being on the water, &lt;a href=&quot;http://www.fitsugar.com/What-Expect-From-Paddleboard-Yoga-Class-9025203&quot; &gt;try a Paddleboard Yoga class&lt;/a&gt;. Instead of Down Dogging on a mat, you&#039;re balancing on a board that&#039;s drifting along the surface of the water. Sounds tough? Well, it is, but that&#039;s what makes it fun. During your first few classes, you&#039;ll probably spend more time plummeting into the water than staying upright on your board, but with practice, you&#039;ll develop the core strength, stability, and concentration to do an entire practice while staying dry. &lt;/p&gt;
&lt;p&gt;&lt;b&gt;Aerial Yoga&lt;/b&gt;&lt;br /&gt;
Yoga is special on its own, but &lt;a href=&quot;http://www.fitsugar.com/Aerial-Yoga-Om-My-123464&quot; &gt;combine it with a hanging fabric trapeze&lt;/a&gt;, and it becomes magical. Doing yoga poses when the weight of your body is supported in the air not only feels freeing, but it helps with correct alignment and enhances the peaceful and calm feeling you love from traditional yoga. This type of yoga is a great way to approach intimidating poses like inversions or back bends, and the power of gravity allows for deeper muscle releases than you can achieve on the ground.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Keep reading to &lt;a href=&quot;/Unique-Yoga-Classes-23269125#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;learn about Acro Yoga and Water Yoga.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Unique-Yoga-Classes-23269125#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/fitness class review">fitness class review</category>
 <pubDate>Mon, 28 May 2012 14:24:00 PDT</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Unique-Yoga-Classes-23269125</guid>
</item>
<item>
 <title>Inversion Issues: How to Remedy Common Shoulderstand Complaints</title>
 <link>http://www.fitsugar.com/Remedies-Common-Shoulderstand-Complaints-23221589</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Remedies-Common-Shoulderstand-Complaints-23221589&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/05/21/3/192/1922729/d5bc9a31e7755ea6_78315873.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;You&#039;re loving your yoga class from &lt;a href=&quot;http://www.fitsugar.com/Strike-Yoga-Pose-Half-Moon-2671101&quot; &gt;Half Moon&lt;/a&gt; to &lt;a href=&quot;http://www.fitsugar.com/How-Do-Pigeon-Pose-121200&quot; &gt;Pigeon Pose&lt;/a&gt;, but as soon as you get to &lt;a href=&quot;http://www.fitsugar.com/Strike-Yoga-Pose-Shoulderstand-329521&quot; &gt;Shoulderstand&lt;/a&gt;, you&#039;re less than psyched. Although a basic - challenging, but basic - pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;&quot;I Can&#039;t Breathe&quot;&lt;/b&gt;&lt;br /&gt;
If you&#039;re well endowed or carry extra weight in your belly, then gravity causes added pressure on the lungs and throat, making it tough to take in a deep breath. A supportive bra and fitted top can help, but if you still have trouble breathing, then changing how you do the pose will make a huge improvement. Instead of stacking your pelvis and feet directly over your shoulders, hinge at your hips slightly, pressing them away from your face so your feet extend slightly behind your head. &lt;/p&gt;
&lt;p&gt;Still can&#039;t breathe? Try the &lt;a href=&quot;http://www.fitsugar.com/Stretch-Legs-Up-Wall-1964527&quot; &gt;Legs Up the Wall&lt;/a&gt; variation; rest your lower back on your mat or, to give your hips a little lift, rest your lower back on a folded-up blanket or flat bolster.&lt;/p&gt;
&lt;p&gt;Continue reading to learn &lt;a href=&quot;/Remedies-Common-Shoulderstand-Complaints-23221589#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;how to alleviate neck pain and feelings of imbalance while in Shoulderstand.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Remedies-Common-Shoulderstand-Complaints-23221589#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/inversion">inversion</category>
 <category domain="http://www.fitsugar.com/tag/shoulderstand">shoulderstand</category>
 <category domain="http://www.fitsugar.com/tag/feature story">feature story</category>
 <category domain="http://www.fitsugar.com/tag/beginner fitness tips">beginner fitness tips</category>
 <pubDate>Fri, 25 May 2012 00:14:27 PDT</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Remedies-Common-Shoulderstand-Complaints-23221589</guid>
</item>
<item>
 <title>5 Eco-Friendly Yoga Mats That Bring Good Intention to Your Practice</title>
 <link>http://www.fitsugar.com/Eco-Friendly-Yoga-Mats-15807379</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Eco-Friendly-Yoga-Mats-15807379&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/04/16/1/192/1922729/d2be1a390823cca3_BB.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;After yoga class it&#039;s common practice to clean up after yourself - whether that means picking up your own belongings or putting away props, none of us want to leave behind a mess. But if we buy a standard yoga mat made with PVC, that&#039;s exactly what we&#039;re doing. Long after our own practice had ended, our yoga mats will be clogging up landfills. I doubt this was anyone&#039;s intention with their practice.&lt;/p&gt;
&lt;p&gt;Luckily, more mats are being made with eco-friendly materials like natural or recycled rubber, cotton, and jute. Admittedly, an eco-friendly mat may not be as sticky as a PVC mat, but they will recycle and are better for the planet. And don&#039;t worry about slipping during Downward Dog, these mats are made using techniques and materials that will ensure you stay put!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Eco-Friendly-Yoga-Mats-15807379#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Shopping">Shopping</category>
 <category domain="http://www.fitsugar.com/tag/Eco">Eco</category>
 <category domain="http://www.fitsugar.com/tag/eco-friendly yoga mats">eco-friendly yoga mats</category>
 <category domain="http://www.fitsugar.com/tag/eco yoga mats">eco yoga mats</category>
 <has-gallery></has-gallery>
 <pubDate>Tue, 19 Apr 2011 04:43:26 PDT</pubDate>
 <dc:creator>Michele Foley</dc:creator>
 <guid>http://www.fitsugar.com/Eco-Friendly-Yoga-Mats-15807379</guid>
</item>
<item>
 <title>Get in Gear:  Eco-Friendly Mats </title>
 <link>http://www.fitsugar.com/Get-Gear-Eco-Friendly-Mats-334700</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Get-Gear-Eco-Friendly-Mats-334700&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/04/16/1/192/1922729/d13cc73eacc6b24f_mat.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Who wants to do their &lt;a href=&quot;/176570&quot; &gt;Downward Facing Dog&lt;/a&gt; on PVC (&lt;a href=&quot;http://www.nytimes.com/2007/06/21/fashion/21Physical.html?ex=1340078400&amp;amp;en=6782c91b96a4cd74&amp;amp;ei=5088&amp;amp;partner=rssnyt&amp;amp;emc=rss&quot;  target=&quot;_blank&quot;&gt;polyvinyl chloride&lt;/a&gt;)?  It&#039;s a toxic plastic that&#039;s used to make many sticky mats.  According to &lt;a href=&quot;http://archive.greenpeace.org/toxics/html/content/pvc3.html&quot;  target=&quot;_blank&quot;&gt;Greenpeace&lt;/a&gt;, PVC products that are being disposed of within a few years of use, are causing serious waste problems since these and other &lt;a href=&quot;/256406&quot; &gt;plastics don&#039;t biodegrade quickly&lt;/a&gt;.  In response to this growing PVC crisis, many manufacturers are beginning to make environmentally friendly mats using natural fibers like jute, cotton, and rubber.&lt;/p&gt;
&lt;p&gt;Not only are these mats biodegradable, and free of hazardous chemicals, but their makers say they provide more traction.  Other mats made of plastic take a few washings and hours of practice to get rid of the chemical sheen, not to mention the stinky smell.&lt;/p&gt;
&lt;p&gt;Since practicing yoga and Pilates is doing good for you, why not use a mat that does good for the environment as well?  By choosing environmentally friendly products, you are doing your part to support the movement toward a healthier, sustainable planet.  Here are some of my favorites:&lt;/p&gt;
&lt;table class=&#039;list_items&#039;&gt;
&lt;tr&gt;
&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a href=&#039;http://www.yogavermont.com/saka-ecomat.html&#039;   &gt;&lt;img class=&#039;rss image&#039; style=&#039;padding:0px;margin:0px&#039; src=http://media4.onsugar.com/files/users/1/12981/32_2007/fab_thumb_2.gif /&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a href=&#039;http://www.yogavermont.com/saka-ecomat.html&#039;   &gt;Saka Studio Eco Yoga Mat &lt;/a&gt;&lt;/center&gt;&lt;/td&gt;
&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a href=&#039;http://www.barefootyoga.com/Detail.bok?no=48&#039;   &gt;&lt;img class=&#039;rss image&#039; style=&#039;padding:0px;margin:0px&#039; src=http://media3.onsugar.com/files/users/1/12981/32_2007/fab_thumb_14.jpg /&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a href=&#039;http://www.barefootyoga.com/Detail.bok?no=48&#039;   &gt;Cotton Rug &lt;/a&gt;&lt;/center&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a href=&#039;http://www.barefootyoga.com/Detail.bok?no=558&#039;   &gt;&lt;img class=&#039;rss image&#039; style=&#039;padding:0px;margin:0px&#039; src=http://media2.onsugar.com/files/users/1/12981/32_2007/fab_thumb_11.jpg /&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a href=&#039;http://www.barefootyoga.com/Detail.bok?no=558&#039;   &gt;The Original Eco Yoga Mat&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;
&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a href=&#039;http://www.turninglife.com/all-natural-jute-yoga-mat-p-502.html?currency=USD&amp;amp;utm_source=froogle&amp;amp;utm_medium=organic&#039;   &gt;&lt;img class=&#039;rss image&#039; style=&#039;padding:0px;margin:0px&#039; src=http://media1.onsugar.com/files/users/1/12981/32_2007/fab_thumb_10.jpg /&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a href=&#039;http://www.turninglife.com/all-natural-jute-yoga-mat-p-502.html?currency=USD&amp;amp;utm_source=froogle&amp;amp;utm_medium=organic&#039;   &gt;Jute Yoga Mat&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a href=&#039;http://www.prana.com/prodbot.aspx?prodid=1746&amp;amp;menu=&amp;amp;active=28&#039;   &gt;&lt;img class=&#039;rss image&#039; style=&#039;padding:0px;margin:0px&#039; src=http://media4.onsugar.com/files/users/1/12981/32_2007/fab_thumb_13.jpg /&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a href=&#039;http://www.prana.com/prodbot.aspx?prodid=1746&amp;amp;menu=&amp;amp;active=28&#039;   &gt;prAna E.C.O. Sticky Mat&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;
&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a href=&#039;http://www.barefootyoga.com/Detail.bok?no=642&#039;   &gt;&lt;img class=&#039;rss image&#039; style=&#039;padding:0px;margin:0px&#039; src=http://media1.onsugar.com/files/users/1/12981/32_2007/fab_thumb_12.jpg /&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a href=&#039;http://www.barefootyoga.com/Detail.bok?no=642&#039;   &gt;Natural Jute and PER Yoga Mat&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
</description>
 <comments>http://www.fitsugar.com/Get-Gear-Eco-Friendly-Mats-334700#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Natural">Natural</category>
 <category domain="http://www.fitsugar.com/tag/Mat">Mat</category>
 <category domain="http://www.fitsugar.com/tag/yoga mat">yoga mat</category>
 <category domain="http://www.fitsugar.com/tag/eco-friendly">eco-friendly</category>
 <category domain="http://www.fitsugar.com/tag/biodegradable">biodegradable</category>
 <category domain="http://www.fitsugar.com/tag/pvc free">pvc free</category>
 <pubDate>Fri, 10 Aug 2007 02:30:00 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Get-Gear-Eco-Friendly-Mats-334700</guid>
</item>
<item>
 <title>4 Reasons to Add an Exercise Ball to Your Home Gym</title>
 <link>http://www.fitsugar.com/Ways-Use-Exercise-Ball-23203307</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Ways-Use-Exercise-Ball-23203307&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/05/21/1/192/1922729/5403b4cedd773dc6_57306879.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;The exercise ball may occupy a lot of room in your home gym, but it&#039;s one versatile piece of equipment. Find out how to get the most out of your exercise ball below.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;A healthier seat:&lt;/b&gt; Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit &lt;a href=&quot;http://www.fitsugar.com/Health-Benefits-Sitting-Exercise-Ball-20350907&quot; target=&quot;_blank&quot;&gt;helps correct your posture&lt;/a&gt;, tones your abs, and encourages you to stretch, all of which sounds a lot better than the lower back pain that &lt;a href=&quot;http://www.fitsugar.com/Stretches-Relieve-Lower-Back-Pain-From-Couch-Sitting-18453373&quot; target=&quot;_blank&quot;&gt;too much sitting on the couch&lt;/a&gt; can cause. &lt;/p&gt;
&lt;p&gt;&lt;b&gt;Routine shakeup:&lt;/b&gt; Adding an exercise ball to your normal mat routines can shake things up and challenge you. For example, you can plank using an exercise ball at your feet to make holding your pose that much harder, or sit or lay on your exercise ball while you execute arm exercises. Even just practicing your balance by kneeling on the exercise ball can help you tone and whittle. Need some ideas? Try these amazingly effective ab and butt workouts using the exercise ball:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Find out how to do the plank pike and the hamstring curl using an exercise ball with this &lt;a href=&quot;http://www.fitsugar.com/Advanced-Exercise-Ball-Moves-15351743&quot; target=&quot;_blank&quot;&gt;advanced exercise ball workout video&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Skip boring crunches and do this &lt;a href=&quot;http://www.fitsugar.com/How-Do-Ball-Pass-Ab-Exercise-20660923&quot; target=&quot;_blank&quot;&gt;ball pass ab exercise instead&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Challenge your core and balance with this &lt;a href=&quot;http://www.fitsugar.com/Get-Ball-Single-Leg-Squats-1653413&quot; target=&quot;_blank&quot;&gt;single-leg squat&lt;/a&gt;, done against a wall using an exercise ball.&lt;/li&gt;
&lt;li&gt;Lie on the ball and work your arms with this &lt;a href=&quot;http://www.fitsugar.com/Chest-Press-Exercise-Ball-1110164&quot; target=&quot;_blank&quot;&gt;chest press move&lt;/a&gt;.
&lt;/ul&gt;
&lt;p&gt;Read on for &lt;a href=&quot;/Ways-Use-Exercise-Ball-23203307#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;more reasons to use an exercise ball.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Ways-Use-Exercise-Ball-23203307#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/exercise ball">exercise ball</category>
 <category domain="http://www.fitsugar.com/tag/Home Gym">Home Gym</category>
 <pubDate>Tue, 22 May 2012 13:58:44 PDT</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/Ways-Use-Exercise-Ball-23203307</guid>
</item>
<item>
 <title>Love It or Hate It? Vertical Table Runners</title>
 <link>http://www.casasugar.com/Place-Mats-Two-Modern-Vertical-Table-Runners-15189936</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/Place-Mats-Two-Modern-Vertical-Table-Runners-15189936&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/03/12/4/192/1922794/296dd1fa288f2d7f_VP-cb-230211-05.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;A new trend in table linens is vertical table runners or place mats for two. Instead of running the width of a dining table, the linens run across the table depth-wise, acting as a shared place mat for parties seated across from each other. I&#039;ve seen the style in a few different homes, but I think it looks best in a modern interior like &lt;a href=&quot;http://blogs.cotemaison.fr/visiteprivee/2011/03/15/transformation-haut-standing-pour-cet-appart/&quot;  target=&quot;_blank&quot;&gt;this luxury, contemporary apartment&lt;/a&gt; on the right bank of Geneva. Never say never, but I would also reserve the look for solids or large-scale patterns; I don&#039;t think tiny country florals would work here.&lt;/p&gt;
&lt;p&gt;If you want to pick some up for yourself, &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid61259&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/action/loadRetailerProductPage?id=75936930&amp;amp;sbid=1693914&amp;amp;pid=22161&amp;amp;pdata=onsugar1922794,15189936&quot;  target=&quot;_blank&quot;&gt;CB2&#039;s Duo Linen Placemat For Two&lt;/a&gt; ($15) is a simple, affordable option. Or, the &lt;a href=&quot;http://www.designpublic.com/amenity-hand-woven-table-runner?CJPID=2178999&quot;  target=&quot;_blank&quot;&gt;Amenity Hand Woven Runner&lt;/a&gt; ($100) is a higher-priced option. My suggestion is to have a seamstress divide an existing runner you own into several smaller ones. Or sew some yourself with affordable fabric.&lt;/p&gt;
&lt;p&gt;Are you a fan of this style, or is too modern for you?&lt;/p&gt;
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&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.casasugar.com/Place-Mats-Two-Modern-Vertical-Table-Runners-15189936#comment</comments>
 <category domain="http://www.casasugar.com/tag/Love It or Hate It">Love It or Hate It</category>
 <category domain="http://www.casasugar.com/tag/table linens">table linens</category>
 <category domain="http://www.casasugar.com/tag/Fabric">Fabric</category>
 <category domain="http://www.casasugar.com/tag/table runner">table runner</category>
 <category domain="http://www.casasugar.com/tag/place mat">place mat</category>
 <category domain="http://www.casasugar.com/tag/Vertical Table Runner">Vertical Table Runner</category>
 <pubDate>Thu, 24 Mar 2011 11:50:00 PDT</pubDate>
 <dc:creator>Julia Millay Walsh</dc:creator>
 <guid>http://www.casasugar.com/Place-Mats-Two-Modern-Vertical-Table-Runners-15189936</guid>
</item>
<item>
 <title>From the Fit Community: A 10-Minute Standing Abs Workout</title>
 <link>http://www.fitsugar.com/Standing-Abs-Workout-Video-23100860</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Standing-Abs-Workout-Video-23100860&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/05/20/1/192/1922729/425d2630662a8eec_57306533.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout from FitSugar reader &lt;a href=&quot;http://www.fitsugar.com/user/JessicaSmithTV&quot; target=&quot;_blank&quot;&gt;JessicaSmithTV&lt;/a&gt;. She posted it in the &lt;a href=&quot;http://ten-pounds-down.fitsugar.com/&quot;  &gt;10 Pounds Down community group&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Join fitness expert Jessica Smith for this full-length, 10-minute standing abs video workout that will keep your heart rate up as you target your abdominals (and more!) for even faster results.&lt;/p&gt;
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&lt;i&gt;Share your own workouts in our &lt;a href=&quot;http://www.fitsugar.com/community&quot; target=&quot;_blank&quot;&gt;Fit Community&lt;/a&gt;, and we may feature you on our homepage!&lt;/i&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Standing-Abs-Workout-Video-23100860#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Ab Exercises">Ab Exercises</category>
 <category domain="http://www.fitsugar.com/tag/video workout">video workout</category>
 <pubDate>Tue, 15 May 2012 02:19:42 PDT</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Standing-Abs-Workout-Video-23100860</guid>
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