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 <title>CasaSugar</title>
 <link>http://www.casasugar.com</link>
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<item>
 <title>Jonathan Adler Shares His Tips For Beginner Art Collectors </title>
 <link>http://www.casasugar.com/Jonathan-Adlers-Tips-How-Collect-Art-11626234</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/Jonathan-Adlers-Tips-How-Collect-Art-11626234&quot;&gt;&lt;img  width=160 height=89  src=&#039;http://media1.onsugar.com/files/2010/10/43/2/192/1922794/7f93c6c80126d09a_nyc_1_01.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Yesterday, I shared &lt;a href=&quot;http://www.casasugar.com/Interview-Jonathan-Adler-Why-He-Feels-Misunderstood-Designer-11623733&quot; target=&quot;_blank&quot;&gt;my interview with Jonathan Adler &lt;/a&gt;about &lt;a href=&quot;http://www.casasugar.com/New-York-Times-Releases-Its-Legendary-Photography-Archive-Curated-Collections-Top-Interior-Designers-11615198&quot; target=&quot;_blank&quot;&gt;his new curated collection of New York Times archive photos&lt;/a&gt;. As an interior designer, &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid61259&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Jonathan-Adler?pid=22161&amp;amp;pdata=onsugar1922794,11626234&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Jonathan Adler&quot; target=&quot;_blank&quot;&gt;Jonathan Adler&lt;/a&gt; obviously has a lot of experience with curating collections of artwork. That&#039;s what designers do, right? Curate things? So I asked him to share his tips for beginning art collectors. I&#039;m sure many of you don&#039;t really know where to start when it comes to buying and displaying artwork, so why not learn from the best? Check out my conversation with Jonathan Adler below!&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;CasaSugar: What tips can you offer for beginner art collectors who just don&#039;t know where to start?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Jonathan Adler: &lt;/strong&gt;God, it&#039;s so hard! Actually, I do have tips. The amazing thing is we live in an unbelievably fabulous time for beginning art collectors because you no longer have to do the enslaved-by-gallerists thing. With the web you can go to Etsy, your site, and so many other design blogs profile up-and-coming artists, so I think that my main tip is to get tangled in the web and just hunt and you will find.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;CS: So you were able to choose special mats and frames for your collection of New York Times archive photos. Do you have any tips for readers for when it comes to matting and framing photographs or artwork?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;JA: &lt;/strong&gt;Yeah, I do actually! I like to frame photographs sort of importantly. I think that often when people are framing photographs, they default to just a minimal black frame, and I like to put a more bold mat and sort of a more ornate frame, and I think it just makes photographs, and especially black and white ones, feel a little more important.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;CS: And in terms of the matting, would you say a larger mat is more important?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;JA: &lt;/strong&gt;Yeah! When in doubt, beef up the mat!&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Be sure to also check out &lt;a href=&quot;http://www.casasugar.com/tag/collecting+art&quot; target=&quot;_blank&quot;&gt;my series on How to Collect Art&lt;/a&gt; for more information on this topic!&lt;/em&gt;&lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/Jonathan-Adlers-Tips-How-Collect-Art-11626234#comment</comments>
 <category domain="http://www.casasugar.com/tag/Tips">Tips</category>
 <category domain="http://www.casasugar.com/tag/Art">Art</category>
 <category domain="http://www.casasugar.com/tag/artwork">artwork</category>
 <category domain="http://www.casasugar.com/tag/Jonathan Adler">Jonathan Adler</category>
 <category domain="http://www.casasugar.com/tag/mats">mats</category>
 <category domain="http://www.casasugar.com/tag/frames">frames</category>
 <category domain="http://www.casasugar.com/tag/framing">framing</category>
 <category domain="http://www.casasugar.com/tag/collecting art">collecting art</category>
 <category domain="http://www.casasugar.com/tag/Matting">Matting</category>
 <pubDate>Wed, 27 Oct 2010 09:00:45 PDT</pubDate>
 <dc:creator>Julia Walsh</dc:creator>
 <guid>http://www.casasugar.com/Jonathan-Adlers-Tips-How-Collect-Art-11626234</guid>
</item>
<item>
 <title>Gear Review: Lotuspad Eco-Friendly Mat and Strap</title>
 <link>http://www.fitsugar.com/Gear-Review-Lotuspad-Eco-Friendly-Mat-Strap-1790080</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Gear-Review-Lotuspad-Eco-Friendly-Mat-Strap-1790080&quot;&gt;&lt;img  width=160 height=99  src=&#039;http://media4.onsugar.com/files/upl1/1/12981/30_2008/loptus.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;If you&#039;re an avid yoga or Pilates girl, and you want a quality mat that&#039;s good for the earth and light on your purse then check out &lt;a href=&quot;http://lotuspadyogamats.com/shop/&quot; target=&quot;_blank&quot;&gt;Lotuspad mats&lt;/a&gt; ($40). They&#039;re made of 100-percent biodegradable TPE (Thermoplastic Elastomer), and even though this mat is 5 millimeters thick, when it&#039;s all rolled up, it feels really lightweight so it&#039;s easy to carry. It resists bacterial and fungal growth and is reversible, so you can use both sides. They come in three colors: earth brown/forest green, fuchsia/lotus pink, and deep ocean blue/soft blue.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;If that wasn&#039;t enough, they also make these adorable and unique mat straps. The part that wraps around your mat is made with adjustable velcro, so you&#039;ll get a snug fit to keep your mat from unraveling. Lotuspad is running a deal right now where you can get a mat and strap for $49. I have the turquoise and brown-dot strap, but click on the pictures below to see the other cheery choices. &lt;/p&gt;
&lt;div class=&#039;gallery_thumbs limit&#039; &gt;
&lt;div class=title&gt;
&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;

To see the other straps read more.

&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=&#039;photo-count casasugar-bg2 casasugar-bg-hover&#039; href=&#039;http://www.fitsugar.com/Gear-Review-Lotuspad-Eco-Friendly-Mat-Strap-1806923&#039;&gt;View 12 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;</description>
 <comments>http://www.fitsugar.com/Gear-Review-Lotuspad-Eco-Friendly-Mat-Strap-1790080#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Gear">Gear</category>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/mats">mats</category>
 <category domain="http://www.fitsugar.com/tag/Gear Review">Gear Review</category>
 <category domain="http://www.fitsugar.com/tag/lotuspad">lotuspad</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 23 Jul 2008 14:30:00 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Gear-Review-Lotuspad-Eco-Friendly-Mat-Strap-1790080</guid>
</item>
<item>
 <title>Love It or Hate It? Flax Manhole Cover Floor Mats</title>
 <link>http://www.casasugar.com/Love-Hate-Flax-Manhole-Cover-Floor-Mats-492298</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/Love-Hate-Flax-Manhole-Cover-Floor-Mats-492298&quot;&gt;&lt;img  width=160 height=80  src=&#039;http://media2.onsugar.com/files/users/6/61259/31_2007/manholecover.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;These &lt;a href=&quot;http://www.flaxart.com/Creative-Living/Home-Decor/Design-Accents/Manhole-Cover-Floor-Mats?sssdmh=dm12.136665&amp;amp;utm_source=email_8-05-07_homerPen&amp;amp;utm_medium=email&amp;amp;utm_campaign=Kicker3&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Manhole Cover Floor Mats at Flax Art and Design&lt;/a&gt; ($27.95) cleverly echo the designs of city sewer covers, with versions available for London, Paris, and New York. I don&#039;t think I&#039;d want one in my house, but the indoor/outdoor rugs would look cute on a porch. What do you think?&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/Love-Hate-Flax-Manhole-Cover-Floor-Mats-492298&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Love It or Hate It? Flax Manhole Cover Floor Mats&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-492298&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-492298&quot; name=&quot;edit[choice]&quot; value=&quot;0-492298&quot;   class=&quot;form-radio&quot; /&gt; Love It&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-492298&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-492298&quot; name=&quot;edit[choice]&quot; value=&quot;1-492298&quot;   class=&quot;form-radio&quot; /&gt; Hate It&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-492298&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-492298&quot; name=&quot;edit[choice]&quot; value=&quot;2-492298&quot;   class=&quot;form-radio&quot; /&gt; Undecided&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;492298&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span class=&#039;button_copy&#039;&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.casasugar.com/Love-Hate-Flax-Manhole-Cover-Floor-Mats-492298#comment</comments>
 <category domain="http://www.casasugar.com/tag/Love It or Hate It">Love It or Hate It</category>
 <category domain="http://www.casasugar.com/tag/rugs">rugs</category>
 <category domain="http://www.casasugar.com/tag/Flax Art and Design">Flax Art and Design</category>
 <category domain="http://www.casasugar.com/tag/Manhole Cover Floor Mats">Manhole Cover Floor Mats</category>
 <category domain="http://www.casasugar.com/tag/mats">mats</category>
 <pubDate>Mon, 13 Aug 2007 08:30:38 PDT</pubDate>
 <dc:creator>CasaSugar</dc:creator>
 <guid>http://www.casasugar.com/Love-Hate-Flax-Manhole-Cover-Floor-Mats-492298</guid>
</item>
<item>
 <title>7 Things That Annoy Your Yoga Instructor</title>
 <link>http://www.fitsugar.com/What-Bothers-Yoga-Instructors-21730803</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/What-Bothers-Yoga-Instructors-21730803&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/07/1/192/1922729/688cf4476a034192_tn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Yoga instructors are some of the kindest, most caring, most forgiving people on the planet, but that doesn&#039;t mean they can&#039;t get bothered by a student&#039;s behavior in class. Here are seven things you don&#039;t want to do in front of your yoga instructor. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;b&gt;Talking during class:&lt;/b&gt; It&#039;s disruptive and inconsiderate to the other students in class trying to focus and relax, but it also means you&#039;re not giving your own practice the attention it deserves. If you feel the need to catch up with a friend, make plans to do something after class ends.&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Ringing cell phone, or worse - answering it:&lt;/b&gt; Everyone is quietly moving through Sun Salutations and all of a sudden a phone rings and shatters the serenity. Always remember to turn your ringer off. If you&#039;re expecting an important phone call that can&#039;t be missed, place your phone on vibrate next to your mat and be sure to take the call outside.  &lt;/li&gt;
&lt;li&gt;&lt;b&gt;Coming to class sick to sweat out your germs:&lt;/b&gt; No one wants to breathe in your germs. The teacher especially doesn&#039;t want to assist you if you&#039;re sick and absolutely can&#039;t stand when you leave your snotty tissues on the floor next to your mat. Take this opportunity to explore your home practice; return to the studio when you&#039;re healthy.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Keep reading to find out &lt;a href=&quot;/What-Bothers-Yoga-Instructors-21730803#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;what else annoys your yoga instructor.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/What-Bothers-Yoga-Instructors-21730803#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/beginner fitness tips">beginner fitness tips</category>
 <pubDate>Tue, 14 Feb 2012 15:59:40 PST</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/What-Bothers-Yoga-Instructors-21730803</guid>
</item>
<item>
 <title>5 Eco-Friendly Yoga Mats That Bring Good Intention to Your Practice</title>
 <link>http://www.fitsugar.com/Eco-Friendly-Yoga-Mats-15807379</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Eco-Friendly-Yoga-Mats-15807379&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/04/16/1/192/1922729/d2be1a390823cca3_BB.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;After yoga class it&#039;s common practice to clean up after yourself - whether that means picking up your own belongings or putting away props, none of us want to leave behind a mess. But if we buy a standard yoga mat made with PVC, that&#039;s exactly what we&#039;re doing. Long after our own practice had ended, our yoga mats will be clogging up landfills. I doubt this was anyone&#039;s intention with their practice.&lt;/p&gt;
&lt;p&gt;Luckily, more mats are being made with eco-friendly materials like natural or recycled rubber, cotton, and jute. Admittedly, an eco-friendly mat may not be as sticky as a PVC mat, but they will recycle and are better for the planet. And don&#039;t worry about slipping during Downward Dog, these mats are made using techniques and materials that will ensure you stay put!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Eco-Friendly-Yoga-Mats-15807379#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Shopping">Shopping</category>
 <category domain="http://www.fitsugar.com/tag/Eco">Eco</category>
 <category domain="http://www.fitsugar.com/tag/eco-friendly yoga mats">eco-friendly yoga mats</category>
 <category domain="http://www.fitsugar.com/tag/eco yoga mats">eco yoga mats</category>
 <has-gallery></has-gallery>
 <pubDate>Tue, 19 Apr 2011 04:43:26 PDT</pubDate>
 <dc:creator>Michele Foley</dc:creator>
 <guid>http://www.fitsugar.com/Eco-Friendly-Yoga-Mats-15807379</guid>
</item>
<item>
 <title>Questions to Ask Yourself Before Buying a Yoga Mat</title>
 <link>http://www.fitsugar.com/Things-Consider-When-Buying-Yoga-Mat-21575552</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Things-Consider-When-Buying-Yoga-Mat-21575552&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/05/3/192/1922729/28e8110b82eda915_tn-yoga.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Buying a yoga mat is like buying a new pair of running sneakers. It takes careful consideration and research to find the right fit. Since there are hundreds to &lt;strike&gt;confuse you&lt;/strike&gt; choose from, narrow down your search by asking these important questions. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;How Much Do I Want to Spend?&lt;/b&gt;&lt;br /&gt;
Your budget is a huge factor in the mat you end up with. Do you have the dough to lay down for the priciest one on the market or are you happy buying a cheaper mat? The upside of buying a more expensive mat, like the &lt;a href=&quot;http://www.manduka.com/us/shop/categories/products/mats/manduka-pro-black-magic-w11/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.manduka.com/us/shop/categories/products/mats/manduka-pro-black-magic-w11/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Manduka PRO Black Magic&lt;/a&gt; ($104), is durability, which will actually save you money over time.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;How Thick Do I Want It?&lt;/b&gt;&lt;br /&gt;
If you&#039;re new to the mat-buying scene, you might not realize that mats come in different thicknesses. A quarter-inch is the standard mat thickness, probably like the one you&#039;ve borrowed from your studio. Think about how your body feels on this mat in certain poses where your bones are pressing into the floor. If you&#039;ve felt discomfort, splurge on a thicker mat, but make sure it&#039;s also dense. A thick squishy mat makes balancing postures more difficult. &lt;/p&gt;
&lt;p&gt;Keep reading for more &lt;a href=&quot;/Things-Consider-When-Buying-Yoga-Mat-21575552#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;things to consider when purchasing a new yoga mat.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Things-Consider-When-Buying-Yoga-Mat-21575552#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/yoga mat">yoga mat</category>
 <category domain="http://www.fitsugar.com/tag/fitness gear">fitness gear</category>
 <pubDate>Thu, 02 Feb 2012 02:36:43 PST</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Things-Consider-When-Buying-Yoga-Mat-21575552</guid>
</item>
<item>
 <title>Yoga Secrets From Jennifer Aniston&#039;s Guru</title>
 <link>http://www.fitsugar.com/Jennifer-Anistons-Yoga-Workout-Mandy-Ingber-14969522</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Jennifer-Anistons-Yoga-Workout-Mandy-Ingber-14969522&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/07/27/5/192/1922729/e70d72a91823e6a2_Jennifer-Anistons-Yoga-Workout-Mandy-Ingber.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Jennifer Aniston&quot; href=&quot;http://www.popsugar.com/Jennifer-Aniston&quot; target=&quot;_blank&quot;&gt;Jennifer Aniston&lt;/a&gt; may be making her debut as a horrible boss, but she does have one hot body. Her secret? Yoga with &lt;a href=&quot;http://www.mandyingber.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.mandyingber.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Mandy Ingber&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Mandy recently schooled us on how to get legs like Jen and the philosophy behind Yogalosophy - &lt;a href=&quot;http://mandyingber.shop.sportstoday.com/Dept.aspx?cp=25429_29036&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;mandyingber.shop.sportstoday.com/Dept.aspx&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;DVDs of the yoga workout are available for $15&lt;/a&gt;. Watch this video to learn Jen&#039;s fave yoga pose, tips for relaxing with your mat, and poses Mandy&#039;s celebs try to avoid. What&#039;s your favorite yoga pose? &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Jennifer-Anistons-Yoga-Workout-Mandy-Ingber-14969522#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Jennifer Aniston">Jennifer Aniston</category>
 <category domain="http://www.fitsugar.com/tag/Yoga">Yoga</category>
 <category domain="http://www.fitsugar.com/tag/Get the Bod">Get the Bod</category>
 <category domain="http://www.fitsugar.com/tag/celebrity trainer">celebrity trainer</category>
 <category domain="http://www.fitsugar.com/tag/Yogalosophy">Yogalosophy</category>
 <category domain="http://www.fitsugar.com/tag/Mandy Ingber">Mandy Ingber</category>
 <category domain="http://www.fitsugar.com/tag/FitSugarTV">FitSugarTV</category>
 <category domain="http://www.fitsugar.com/tag/now playing">now playing</category>
 <category domain="http://www.fitsugar.com/tag/PopSugar LivingTV">PopSugar LivingTV</category>
 <category domain="http://www.fitsugar.com/tag/fit celebrity">fit celebrity</category>
 <enclosure length="150666" type="video/quicktime" url="http://www.casasugar.com/video.mp4?q=fc/video/redirector&amp;embedCode=EzcW5iMjpz4yT4QPPheRVQ17eeiBUujU" />
 <pubDate>Fri, 10 Feb 2012 20:02:49 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Jennifer-Anistons-Yoga-Workout-Mandy-Ingber-14969522</guid>
</item>
<item>
 <title>Get in Gear:  Eco-Friendly Mats </title>
 <link>http://www.fitsugar.com/Get-Gear-Eco-Friendly-Mats-334700</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Get-Gear-Eco-Friendly-Mats-334700&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/04/16/1/192/1922729/d13cc73eacc6b24f_mat.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Who wants to do their &lt;a href=&quot;/176570&quot; &gt;Downward Facing Dog&lt;/a&gt; on PVC (&lt;a href=&quot;http://www.nytimes.com/2007/06/21/fashion/21Physical.html?ex=1340078400&amp;amp;en=6782c91b96a4cd74&amp;amp;ei=5088&amp;amp;partner=rssnyt&amp;amp;emc=rss&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.nytimes.com/2007/06/21/fashion/21Physical.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;polyvinyl chloride&lt;/a&gt;)?  It&#039;s a toxic plastic that&#039;s used to make many sticky mats.  According to &lt;a href=&quot;http://archive.greenpeace.org/toxics/html/content/pvc3.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;archive.greenpeace.org/toxics/html/content/pvc3.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Greenpeace&lt;/a&gt;, PVC products that are being disposed of within a few years of use, are causing serious waste problems since these and other &lt;a href=&quot;/256406&quot; &gt;plastics don&#039;t biodegrade quickly&lt;/a&gt;.  In response to this growing PVC crisis, many manufacturers are beginning to make environmentally friendly mats using natural fibers like jute, cotton, and rubber.&lt;/p&gt;
&lt;p&gt;Not only are these mats biodegradable, and free of hazardous chemicals, but their makers say they provide more traction.  Other mats made of plastic take a few washings and hours of practice to get rid of the chemical sheen, not to mention the stinky smell.&lt;/p&gt;
&lt;p&gt;Since practicing yoga and Pilates is doing good for you, why not use a mat that does good for the environment as well?  By choosing environmentally friendly products, you are doing your part to support the movement toward a healthier, sustainable planet.  Here are some of my favorites:&lt;/p&gt;
&lt;table class=&#039;list_items&#039;&gt;
&lt;tr&gt;
&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a href=&#039;http://www.yogavermont.com/saka-ecomat.html&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.yogavermont.com/saka-ecomat.html&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.yogavermont.com/saka-ecomat.html&#039;, &#039;###LABEL###&#039;)&quot; &gt;&lt;img class=&#039;rss image&#039; style=&#039;padding:0px;margin:0px&#039; src=http://media4.onsugar.com/files/users/1/12981/32_2007/fab_thumb_2.gif /&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a href=&#039;http://www.yogavermont.com/saka-ecomat.html&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.yogavermont.com/saka-ecomat.html&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.yogavermont.com/saka-ecomat.html&#039;, &#039;###LABEL###&#039;)&quot; &gt;Saka Studio Eco Yoga Mat &lt;/a&gt;&lt;/center&gt;&lt;/td&gt;
&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a href=&#039;http://www.barefootyoga.com/Detail.bok?no=48&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.barefootyoga.com/Detail.bok&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.barefootyoga.com/Detail.bok&#039;, &#039;###LABEL###&#039;)&quot; &gt;&lt;img class=&#039;rss image&#039; style=&#039;padding:0px;margin:0px&#039; src=http://media3.onsugar.com/files/users/1/12981/32_2007/fab_thumb_14.jpg /&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a href=&#039;http://www.barefootyoga.com/Detail.bok?no=48&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.barefootyoga.com/Detail.bok&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.barefootyoga.com/Detail.bok&#039;, &#039;###LABEL###&#039;)&quot; &gt;Cotton Rug &lt;/a&gt;&lt;/center&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a href=&#039;http://www.barefootyoga.com/Detail.bok?no=558&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.barefootyoga.com/Detail.bok&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.barefootyoga.com/Detail.bok&#039;, &#039;###LABEL###&#039;)&quot; &gt;&lt;img class=&#039;rss image&#039; style=&#039;padding:0px;margin:0px&#039; src=http://media2.onsugar.com/files/users/1/12981/32_2007/fab_thumb_11.jpg /&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a href=&#039;http://www.barefootyoga.com/Detail.bok?no=558&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.barefootyoga.com/Detail.bok&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.barefootyoga.com/Detail.bok&#039;, &#039;###LABEL###&#039;)&quot; &gt;The Original Eco Yoga Mat&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;
&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a href=&#039;http://www.turninglife.com/all-natural-jute-yoga-mat-p-502.html?currency=USD&amp;amp;utm_source=froogle&amp;amp;utm_medium=organic&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.turninglife.com/all-natural-jute-yoga-mat-p-502.html&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.turninglife.com/all-natural-jute-yoga-mat-p-502.html&#039;, &#039;###LABEL###&#039;)&quot; &gt;&lt;img class=&#039;rss image&#039; style=&#039;padding:0px;margin:0px&#039; src=http://media1.onsugar.com/files/users/1/12981/32_2007/fab_thumb_10.jpg /&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a href=&#039;http://www.turninglife.com/all-natural-jute-yoga-mat-p-502.html?currency=USD&amp;amp;utm_source=froogle&amp;amp;utm_medium=organic&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.turninglife.com/all-natural-jute-yoga-mat-p-502.html&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.turninglife.com/all-natural-jute-yoga-mat-p-502.html&#039;, &#039;###LABEL###&#039;)&quot; &gt;Jute Yoga Mat&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a href=&#039;http://www.prana.com/prodbot.aspx?prodid=1746&amp;amp;menu=&amp;amp;active=28&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.prana.com/prodbot.aspx&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.prana.com/prodbot.aspx&#039;, &#039;###LABEL###&#039;)&quot; &gt;&lt;img class=&#039;rss image&#039; style=&#039;padding:0px;margin:0px&#039; src=http://media4.onsugar.com/files/users/1/12981/32_2007/fab_thumb_13.jpg /&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a href=&#039;http://www.prana.com/prodbot.aspx?prodid=1746&amp;amp;menu=&amp;amp;active=28&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.prana.com/prodbot.aspx&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.prana.com/prodbot.aspx&#039;, &#039;###LABEL###&#039;)&quot; &gt;prAna E.C.O. Sticky Mat&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;
&lt;td align=&#039;center&#039; valign=&#039;top&#039;&gt;&lt;a href=&#039;http://www.barefootyoga.com/Detail.bok?no=642&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.barefootyoga.com/Detail.bok&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.barefootyoga.com/Detail.bok&#039;, &#039;###LABEL###&#039;)&quot; &gt;&lt;img class=&#039;rss image&#039; style=&#039;padding:0px;margin:0px&#039; src=http://media1.onsugar.com/files/users/1/12981/32_2007/fab_thumb_12.jpg /&gt;&lt;/a&gt;&lt;br&gt;&lt;center&gt;&lt;a href=&#039;http://www.barefootyoga.com/Detail.bok?no=642&#039; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.barefootyoga.com/Detail.bok&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.barefootyoga.com/Detail.bok&#039;, &#039;###LABEL###&#039;)&quot; &gt;Natural Jute and PER Yoga Mat&lt;/a&gt;&lt;/center&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
</description>
 <comments>http://www.fitsugar.com/Get-Gear-Eco-Friendly-Mats-334700#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Natural">Natural</category>
 <category domain="http://www.fitsugar.com/tag/Mat">Mat</category>
 <category domain="http://www.fitsugar.com/tag/yoga mat">yoga mat</category>
 <category domain="http://www.fitsugar.com/tag/eco-friendly">eco-friendly</category>
 <category domain="http://www.fitsugar.com/tag/biodegradable">biodegradable</category>
 <category domain="http://www.fitsugar.com/tag/pvc free">pvc free</category>
 <pubDate>Fri, 10 Aug 2007 02:30:00 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Get-Gear-Eco-Friendly-Mats-334700</guid>
</item>
<item>
 <title>4 Moves to Say Goodbye to Saddlebags</title>
 <link>http://www.fitsugar.com/Exercise-Routine-Getting-Rid-Saddlebags-21667331</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Exercise-Routine-Getting-Rid-Saddlebags-21667331&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/06/2/192/1922729/6b056201d7700f74_thighs-crop.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are pumped to share one of our favorite stories from &lt;a href=&quot;http://www.self.com/?mbid=synd_fitsugarblogswap&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.self.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Self&lt;/a&gt; here on FitSugar!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;If you&#039;re saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister. &quot;Saddlebags are largely determined by genetics, hormones, and age, but women can still affect the shape of their bodies through nutrition and exercise,&quot; says Rebekah Rotstein, a New York-based Pilates instructor who recently released the &lt;b&gt;Pilates For Buff Bones&lt;/b&gt; DVD.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Not sure where to begin? Rotstein recommends utilizing large muscle groups rather than relying on spot training for fast results. &quot;&lt;a href=&quot;http://www.self.com/fitness/workouts/2010/01/pilates-abs-slideshow?mbid=synd_fitsugarblogswap&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.self.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Pilates&lt;/a&gt; get results because it&#039;s a whole-body exercise program and works your muscles synergistically,&quot; she says. &quot;Muscles aren&#039;t meant to function independently but as a team!&quot;&lt;/p&gt;
&lt;p&gt;Just remember to keep your expectations realistic. No workout in the world can turn you into &lt;a href=&quot;http://www.self.com/healthystars/2011/06/stars-favorite-workout-moves-slideshow?mbid=synd_fitsugarblogswap&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.self.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Cameron Diaz&lt;/a&gt; overnight. &quot;All women have padding at their hips, no matter how thin we are (even Diaz!),&quot; says Rotstein. &quot;It&#039;s what differentiates us from men and accentuates the curves you&#039;ve got!&quot;&lt;/p&gt;
&lt;p&gt;To tone up those saddlebags fast, add these four moves to your regular workout routine. Check out the moves &lt;a href=&quot;/Exercise-Routine-Getting-Rid-Saddlebags-21667331#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Exercise-Routine-Getting-Rid-Saddlebags-21667331#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Self Magazine">Self Magazine</category>
 <category domain="http://www.fitsugar.com/tag/thigh exercises">thigh exercises</category>
 <pubDate>Wed, 08 Feb 2012 04:54:13 PST</pubDate>
 <dc:creator>Self</dc:creator>
 <guid>http://www.fitsugar.com/Exercise-Routine-Getting-Rid-Saddlebags-21667331</guid>
</item>
<item>
 <title>Healthy Dose Link Time: Flat Belly Secrets</title>
 <link>http://www.fitsugar.com/How-Get-Flat-Belly-21646304</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Get-Flat-Belly-21646304&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/06/1/192/1922729/11bd1cf581011c90_link-time.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.prevention.com/weight-loss/weight-loss-tips/get-lean-belly-fast/never-go-on-diet?cm_mmc=Partner-_-FS-_-weight-loss-_ -never-go-on-diet&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.prevention.com/weight-loss/weight-loss-tips/get-lean-belly-fast/never-go-on-diet&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;The secret to a flat belly according to doc Travis Stork: never diet&lt;/a&gt; - Prevention&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://blogs.yogajournal.com/yogabuzz/2012/02/yoga-and-willpower.html?src=s1g2r3 yoga&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;blogs.yogajournal.com/yogabuzz/2012/02/yoga-and-willpower.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Holding that Warrior 1 helps build willpower off the mat&lt;/a&gt; - Yoga Journal&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.realsimple.com/health/nutrition-diet/healthy-eating/7-habits-highly-successful-snackers-10000000687113/index.html?xid-fitsugar-RS-020612&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.realsimple.com/health/nutrition-diet/healthy-eating/7-habits-highly-successful-snackers-10000000687113/index.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Borrow these seven habits of highly successful snackers&lt;/a&gt; - Real Simple
&lt;li&gt;&lt;a href=&quot;http://www.huffingtonpost.com/ben-greenfield/fat-burning_b_1246983.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.huffingtonpost.com/ben-greenfield/fat-burning_b_1246983.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Get the skinny on finding (and using) your fat burning zone&lt;/a&gt; - HuffPost Healthy Living&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/celebrities/star-trainers/ask-celebrity-trainer-whats-ideal-workout-schedule&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.shape.com/celebrities/star-trainers/ask-celebrity-trainer-whats-ideal-workout-schedule&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;When is the perfect time to work out?&lt;/a&gt; - Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.pbfingers.com/2012/02/06/donkey-kicks/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.pbfingers.com/2012/02/06/donkey-kicks/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Donkey kicks truly are a kick in the pants&lt;/a&gt; - Peanut Butter Fingers&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitnessmagazine.com/workout/you-can-do-it/fat-fighting-low-calorie-lunch-recipes/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.fitnessmagazine.com/workout/you-can-do-it/fat-fighting-low-calorie-lunch-recipes/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Fat burning lunches! All under 400 calories a pop&lt;/a&gt; - Fitness&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.mindbodygreen.com/0-3961/NY-Giants-Prep-for-Super-Bowl-with-Yoga.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.mindbodygreen.com/0-3961/NY-Giants-Prep-for-Super-Bowl-with-Yoga.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Was yoga the secret weapon behind the Giants&#039; Super Bowl win?&lt;/a&gt; - Mind Body Green&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.health.com/health/article/0,,20410606,00.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.health.com/health/article/0,,20410606,00.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Hit it! Boxing boosts self-confidence&lt;/a&gt; - Health&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vegetariantimes.com/features/1007?src=v1t2fs&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vegetariantimes.com/features/1007&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Stock options for all your wintry soups&lt;/a&gt; - Vegetarian Times&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.fitsugar.com/How-Get-Flat-Belly-21646304#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Link Time">Link Time</category>
 <category domain="http://www.fitsugar.com/tag/healthy dose">healthy dose</category>
 <pubDate>Mon, 06 Feb 2012 10:26:14 PST</pubDate>
 <dc:creator>Susi May</dc:creator>
 <guid>http://www.fitsugar.com/How-Get-Flat-Belly-21646304</guid>
</item>
</channel>
</rss>

