bench

If you're in the market for some home gym equipment, you may want to consider this promotion...

Receive a $25, $50, or $100 Amazon.com gift certificate when you purchase a select Bowflex or Schwinn Fitness product sold by Amazon.com between May 1, 2007 and May 31, 2007. Provided you don't return items that qualified you for the promotion, Amazon.com will e-mail you a gift certificate for a future Amazon.com purchase within 60 days of your original purchase. The Bowflex SelectTech Adjustable Bench Series (pictured above) is only $199.

Happy shopping.

Looking for an all in one fitness product that actually does what it says?

If yes, then BodyWedge21 ($79.00) is a great and unique addition to your home gym. It keeps exercise simple and to the point. The 21 exercise routine developed specifically for the Bodywedge21 is a great way to change up ordinary exercises. To start, simply follow the video of the 21 exercises and once you have that mastered, just use the exercise chart printed right on the padded wedge itself. Follow the planned exercises and you can also add variation to exercises you already do. With the wedge you can work your abs, butt, thighs, triceps, chest and lower back. BodyWedge21 allows you to use your own body weight and strength for resistance but for added work, you can use weights or resistance bands. It's like a bench (on an incline) combined with a step, combined with a personal trainer. To get the most out of it, be sure to add cardio (before or after) as well. I think I might have to add this to my list of home gym essentials. Buy it directly from BodyWedge21.com.

To see all of the exercises you can do with one BodyWedge21, read more

Today when I was at the gym I was totally inspired for a post because I was in shock by what was happening in the womens' locker room.

I recently read something about this but didn't believe anyone actually did it until today at the gym, where I saw not one but TWO, naked female culprits. Here is the thing, don't sit on anything in the locker room (benches, chairs, etc.) if you're naked. First of all it's just gross, but also because you don't know who else was sitting there naked before you -- so this means that whatever they might have had going on down there, including Herpes, could be passed on to you. Double gross.

I can only imagine what goes on inside the men's locker room.