Hello CasaSugar,
I was wondering if you would have any advice on dealing with noisy upstairs neighbors in an apartment complex. I've already spoken to them about it, but honestly, it's not their fault! The noise isn't music or anything, it's just that the ceiling is so horrifically thin that I can hear every step they take (I live below two guys) as if they were wearing lead boots! Whenever they push a chair in or something, it makes a horrible screeching sound that shakes my walls. And when I'm not in college, I live in a house with five energetic kids, so it's not like I'm just over-sensitive to the noise!

It's disrupting my rest to the point where I can't sleep until they do, which is at 2 or 3 in the morning. Is there anything I can do to make my nights peaceful again?

Thanks!
Amy

To see my advice, read more.

Hi Amy,

What a stressful situation! Not getting enough sleep must be wearing you thin. I have several suggestions. I'd start with the first one, and then work my way to the final one, considering it your last resort.

  1. Even though you've already talked to your neighbors, start another friendly dialogue with them. Do not be confrontational (in fact, taking them a basket of cookies might be a way to start things off on the right foot). Ask them if they've noticed any noise from you, or from other neighbors. Then, explain that even though you know they're trying to be quiet at night (say this even if they are not attempting to be quiet), you still can't sleep until they do because of noise.
  2. Then, suggest they try techniques such as only wearing socks while inside, remembering to walk quietly, and putting throw rugs down to muffle the foot traffic noise. Tell them what time you try to go to bed, and then ask them if they can be especially conscientious of noise after that time.
  3. Invest in ear plugs or a sound machine to drown out any noise.
  4. Consider moving your bed and/or bedroom so it's out of the direct path of overhead traffic.
  5. If your neighbors continue their late-night noisiness, give them a ring to ask them to keep things down.
  6. Check out these tips for soundproofing a ceiling from the site Soundproofing America. See if your landlord would be willing to soundproof your ceiling, or compensate you for your time and cost of materials.
  7. If none of these things work, call your landlord to see about getting a rent reduction due to the problem, or see if you can move to another apartment in the building.
  8. I hope this helps!

    Wishing you tranquil sleeping,
    Casa


    Love This Email Print Facebook Stumble It!